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Every year during Paryushan, I find myself reconnecting with myself in purest form. For me, this festival is about fasting, restraint, and also about mindfulness, compassion, and cooking with simplicity. As someone who has always been an advocate of no onion, no garlic cooking, I truly believe that food prepared this way carries a lightness […]

How to Develop Nutritious Food Habits in Kids It is important to remember that our kids are not born with the craving for French fries and pizza and an aversion to broccoli & carrots. This conditioning happens over time as kids are exposed to more and more unhealthier choices. In today’s life, people live a […]

Certainly, I’ll keep the content as you provided it and focus on formatting it for readability. Here’s your original content with some formatting improvements: Embracing the Pause: Making the Most of COVID-19 Isolation As we all know that the world is facing a crucial time right now due to the sudden rise of covid pandemic. […]

Jainism is an ancient Indian religion that primarily believes in Ahimsa ‘Non-Violence’ to all living creatures. Their austerity & food discipline concentrates on elevating the soul through the abstinence of the material world & desires, integrating spiritual upliftment and self-purification.

Probiotic foods are the foods that naturally contain living organisms such as live bacteria. They are known as 'good' or 'friendly' bacteria as they compete for space and food against harmful bacteria and prevent them from settling in the gut. Probiotic food helps to stimulate natural digestive enzymes to improve the digestive system of a human body and it improves gut health.